This morning i went to see the dietician Rebecca Hayes at Heacham Surgery, I really felt that there was nothing she could do and was clutching at straws.
She suggested
cutting down to
1 hot chocolate
1 weetabix
She said protein filled you up more than carbohydrates
She suggested eating more
Chicken
Vegetables and Salad
Drinking Fruit Teas
She said my calorie count was within the right range
She discussed exercise and suggested i try swimming. She also had doubts how useful the gym would be because of the pain.
I felt there was nothing new to be learned here, it seems i am not making any drastic blunders and she said nothing i didn't already know.
My next appointment is in a month.
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