Salt 'N' Shake

All the time Steven was in hospital he complained about how ill treated and abused he had been as a child - the reason - because the advice of Doctors was that he should be on a low salt diet, so i bought him Salt 'n' Shake crisps and removed the little blue packet of salt - apparently that is child abuse.  Tonight i presented him with a packet of Salt 'N' Shake Crisps, as he obviously had missed them :)

The original Salt n' Shake

Salt 'N' Shake Now

A wee bit too much

Well tonight i went to the club and Andrew Smith Bless him decided i needed 7 pints to make up for the weeks i missed at the club, i ended up with thanks to Andy with 2 pints lager and lime and one blue vodka drink, i usually have 2 halves of lager and lime, so i do feel a wee bit woozy and unsteady :)

I also embarrassed myself by dancing to chiwawa (apparently).

Deathloop by G Bradley

I do not know why i persevered really, i didn't like the characters and the story line was predictable. Not a good book in reality.

When successful, charismatic lawyer, Zack Fortune, reluctantly agrees to take part in past life regression, the visions that confront him during the hypnosis are so horrific he cuts the session short. But the following day, a young woman, completely unknown to Zack, standing on a high roof calls out to him by name asking him to catch her, moments before she jumps and kills herself. When a strange boy starts to stalk him, and an ex-girlfriend accuses him of assault, suddenly Zack’s perfect world starts descending into chaos, and when, one by one, he comes across more strangers who call out to him to save them, moments before they die in tragic circumstances, Zack embarks on a desperate journey of survival besieged by demons that are determined to destroy him and drag him back to hell.

Girlguiding Bookmark

My Latest Cross Stitch Kit Design

Snippets

• Bob said will we get our life back now, my reply i wouldn't bank on it :)

   

  Yesterday my dad made me a cup of tea, i said no sugar, sweetener, his reply -too late- my sugared tea was the best tea i have had in ages :)

Time Out 20th Anniversary

Tonight i went to Time Out, for their 20th Birthday Party, it was a lovely evening with FOOD and CAKE, and a quiz, Sue took her Usborne Books.  Good Times!

Time Out 20^th Anniversary

On Thursday 27^th September, Time Out marks it’s 20^th anniversary.  In July 1992, a small committee was formed by interested members and friends .  Initially a ‘Young Wives’ club was considered , then it was decided to open the membership to all ladies ( between the ages of 20 and 60 ) from Hunstanton and the surrounding area.  Needless to say, the age limit has now been overlooked  as some of us are well into our 60’s, 70’s, 80’s and even 90’s!  But don’t let that put you off, we are young at heart and the diversity of the last 204 meetings confirms this.

My Cross Stitch design that i did to commemorate Time Out's 20th Anniversary.

Time Out Activities.

Talks…Holme Nature Reserve, First Aid,Make-up, National Rivers Authority, Eastern Daily Press, Bee Keeping, Family Tree,  Homeopathic Medicine, Women Aware, Sugar Craft, George Raines, Johnathan Calvert, R.S.P.C.A., Mary Mackie, Samaritans, Vet, Gardening, St Johns Ambulance, Customs House, Birds, A Taste Of Italy,  Trans -Siberian Experience, Police Sergeant Memories, Librarian, Mission Aviation, Town Band, Tear Fund, Nile Tour, Antiques, Beach Combing, Churches and Churchyards, Local History, Norfolk Wildlife Trust, Doreen Reed Poet, R.N.L.I., Fisherman’s Mission, Break, Haute Couture, Nursing in South Africa, Tapping House, Leprosy Mission, Rev. David Hulse, Lace Making, Queen’s Mole Catcher, L.I.S.T., Guide Dogs, Shoe Box, Hobbies, Flower Arranging, Christmas Crackers, CESSAN Chris Holt, Baby Signing, Poetry, All Our Yesterdays, Fire Service, History of Hunstanton Police, R.S.P.B., Majorca, Changing Faces, Pampered Chef, Memories, Bird Life Joanna Fort, Painting, Al-Anon, Oberamergau, A Day At The Palace, Jenny Sparks, Park House, Norlands Nanny, Extend Exercise, Cross Stitch,

Visits…Pensthorpe, Trues Yard, Eastern Daily Press, Thursford, Sealife Centre, Hermitage Hall, Merchant Houses King’s Lynn,  Lynn Police Station, Members Garden Tour, Jenny Sparkes Farm, Paint Me Ceramics,

Two Coffee Mornings.

Five Visits  To Ten Pin Bowling.

Eight Walks.

Two Foot Rallies.

Four Craft Evenings.

Bar-B Que.

Eight Visits to Princess Theatre.

Sixteen Beetle Drives.

Twenty Three Social Evenings.

Fourteen Evening Meals.

 

Steven is Home

On the 16th August Steven was admitted to Queen Elizabeth Hospital in King's Lynn, he was diagnosed with Endocarditis, an infection of the heart valve.  After antibiotic care in the Hospital, the decision was made to transfer him to Papworth Hospital, in Cambridge, to assess the condition of his heart valve and maybe replacing it if necessary.

Today after 6 weeks in hospital Steven was eventually discharged in spite of reluctance from the registrar because his INR was so low.

Steven will have to self administer Clexane, and have to have blood tests taken every other day, in about 2 weeks time Steven will have to have another blood culture done to make sure there is no infection,  Steven has to take care in case of a secondary infection.

Christmas is coming

Another Cross stitch kit ready

Microwave Recipe

I bought a book today from Papworth Hospital - Celebrity Cookery Book - to raise funds for the Papworth Charity, this recipe caught my fancy..............written by Dr David Stone - Medical Director.

Microwave Recipe

Go to Supermarket
Look on shelves
Buy something that can be cooked in the microwave
Go Home
Open Microwave door
Read Label
Put in packet and close door
Cook for designated time
Take out of Microwave
Put on plate
Voila!

Churchill Park at the Paralympics 2012

On 5th September 4 students visited the Olympic Park to watch the athletics.  Among the lucky students was Sophie.  They were taken by Martin and Joe.

The students met at King's Lynn Station at 6am and travelled down to London.

They arrived at the Olympic Park at 9am and watched the athletics from 10.30-12.30.

They saw David Weir win his heat and recieve his Gold Medal.  They joined in singing the National Anthem and did the Mexican Wave.

After the athletics had finished they caught a tube into London and did some sightseeing.

They saw

The London Eye
Big Ben
Statue of Churchill
Westminster Abbey
Buckingham Palace
Pigeons at King's Cross

They had a great day and returned to Kings Lynn at 6.30pm.

SIX STEPS TO BEAT ARTHRITIS

Published in the Daily Express Tuesday September 25,2012

Hannah Ebelthite and Caitlin Reid

---

SUCH is its prevalence, particularly among the elderly, that you'd be forgiven for thinking arthritis is something that creeps up on you over the years along with grey hairs and middle-age spread. Fortunately there are many ways to reduce your risk and to minimise its effects if you become a sufferer.

Arthritis is not a single disease but an umbrella term for a group of conditions that cause pain and inflammation in and around the joints. It affects people of all ages including children and there are many types with a range of symptoms. The most common are pain, tenderness and stiffness around the joints, reduced movement and function, inflammation, redness and warmth and muscle weakness.

By far the most common form is osteoarthritis which is estimated to affect 8.5million people in the UK. While usually detected in those over the age of 50 it can start at a younger age following over-exertion, injury or as a result of another joint problem.

The cartilage protecting the bones around a joint becomes thin leaving the ends of the bone exposed. This makes movement painful as the bones rub together. Osteoarthritis is most often found in the joints of the hands, knees, hips and spine.

The second most common form is rheumatoid arthritis which is more severe but less prevalent, affecting around 400,000 people. It is most likely to arise between the ages of 40 and 50 and is three times more common in women than men.

Rheumatoid arthritis is an autoimmune disease in which the immune system attacks the lining of the joints causing inflammation and pain. Movement may be reduced and bones and cartilage broken down.

Other forms of arthritis include ankylosing spondylitis, gout and lupus. While there is no cure for arthritis there are various treatments that can successfully slow down its effects and minimise joint damage. Plus there are some adjustments you can make to your diet and lifestyle to stay mobile and pain free.

1 WORK WITH YOUR HEALTHCARE TEAM

There isn't just one way to manage arthritis and you need to devise a treatment plan that best suits you.

"You'll need to work with your GP and monitor your symptoms to develop the most effective treatment plan," says Dr Dawn Harper, GP and expert on Channel 4's Embarrassing Bodies. The plan should incorporate all aspects of your wellbeing and may involve any of a long list of healthcare professionals: rheumatologists, orthopaedic surgeons, pharmacists, physiotherapists, occupational therapists, orthotists, podiatrists, dietitians, nurse specialists, psychologists and chiropractors.

Medication for osteoarthritis can include painkillers, non-steroidal anti-inflammatory drugs and corticosteroids.

In severe cases surgery may be recommended. Rheumatoid arthritis patients may be given painkillers and disease-modifying antirheumatic drugs.

"Don't suffer in silence," says Dawn. "See your healthcare team regularly to make sure any medication and treatment you're receiving is the right type and dosage for whatever symptoms you have at the time."

2 MANAGE YOUR WEIGHT

Many people with arthritis, particularly osteoarthritis, are overweight while others may gain weight as a result of their restricted mobility. Being overweight puts extra strain on already burdened joints, especially the ankles, knees, hips, feet and spine.

"Maintaining a healthy weight can help relieve the tension in your joints, reduce pain and maintain or improve mobility," says Dawn. "If you're overweight slimming can help slow the progression of arthritis. Talk to your GP about a diet plan."

3 EXERCISE

According to the charity Arthritis Research UK everyone can benefit from some form of exercise even those with arthritis.

"Arthritic people who exercise have higher levels of fitness, better muscle strength, a greater ability to do daily tasks and improved mood and emotional wellbeing," says Dawn.

Exercise also helps to maintain a healthy heart and blood vessels and some specific exercises may help to improve bone strength.

Aim for a mix of strength training, stretching and aerobic exercise.

4 EAT TO EASE SYMPTOMS

In addition to following a wellbalanced diet for overall wellbeing and to maintain a healthy weight Arthritis Research UK says it is worth having a good intake of the following nutrients:

omega-3 fats

Inflammatory types of arthritis such as rheumatoid may be helped by omega-3 essential fatty acids EPA and DHA found in oil-rich fish.

Experts recommend two portions a week but you may want to take a supplement containing 3g each of EPA and DHA especially if you're vegetarian (omega-3 oils are found in ground flaxseeds and their oil, rapeseed oil and walnuts, although they are less easily absorbed by the body).

Promising research at the University of Bristol has for the first time linked omega-3 intake to the slowing or prevention of osteoarthritis too.

Early signs of the condition such as degradation of collagen in the cartilage reduced when omega-3 fats were consumed.

Glucosamine sulphate and chondroitin

These supplements are commonly taken for arthritis. Both are found in the body. Glucosamine is one of the building blocks for cartilage while chondroitin is a substance that helps keep cartilage spongy and healthy by drawing in water.

Latest research suggests they are not particularly effective at relieving pain although Arthritis Research UK argues taking supplements may still be worthwhile for some osteoarthritis sufferers to help nourish the cartilage (ask your doctor before taking supplements).

Balance your diet

The support charity Arthritis Care suggests these foods may also help symptoms:

Nuts contain omega-3 fats which may ease stiffness and reduce inflammation. Pecans, walnuts and hazelnuts are especially high in antioxidants and Brazils are loaded with selenium which may help limit the damage that occurs in arthritis.

Oil-rich fish. The omega-3 fats they contain may help fight inflammation, pain in the joints and stiffness.

Dairy products are high in calcium, essential for healthy bones. Choose low-fat varieties as they contain just as much or a little more calcium.

Whole grains contain magnesium for healthy bones.

Berries are full of antioxidants that may help to reduce inflammation. ? Cherries may play a role in reducing inflammation and pain.

Citrus fruits are rich in vitamin C, which may protect against inflammatory arthritis.

No appetite? It's common to lose it as a result of pain or through depression. If this is the case it may help to eat smaller, frequent meals and always avoid fasting or crash diets.

Drugs used to control rheumatoid arthritis may have nutritional side effects or increase the risk of diet deficiencies.

If you are concerned ask to be referred to a registered dietitian to ensure your nutritional needs are met.

Vegetables

Scientists at the University of East Anglia found a compound in broccoli called sulforaphane which may block the enzymes that cause joint destruction in osteoarthritis. Another study found women with the highest intake of vegetables of the allium family (garlic, onions and leeks) have the lowest levels of hip osteoarthritis.

5 CONSIDER COMPLEMENTARY THERAPIES

There are many options that may lower the physical and emotional toll of arthritis although it's a matter of trial and error and finding a therapy you feel is worthwhile and affordable.

Some approaches thought to offer relief include the Alexander technique, acupuncture, aromatherapy, wearing a copper bracelet and homeopathy.

Other methods include magnet therapy, relaxation, meditation and hypnosis, manipulative therapies such as chiropractic or osteopathy, wax bath therapy and herbal medicine.

"Tell your doctor about any therapies you want to try but continue to take your prescribed medication," says Dawn.

"Also tell the complementary practitioner about your condition before receiving any treatment."

There is increasing evidence that a Mediterraneanstyle diet including plenty of fish, beans, grains, fruit and vegetables and small amounts of red meat may help with arthritis.

6 TRY NEW WAYS TO MANAGE PAIN

Even when you do all of the above there may still be times when you experience arthritic pain. Experiment with techniques to manage it: apply an ice pack, take a warm bath, meditate, try deep-breathing exercises or listen to music.

A new Australian study has found psychotherapy may be an effective intervention for rheumatoid arthritis.

Patients given cognitive therapy showed greater improvements in inflammation and joint tenderness than a control group. Arthritis Research UK believes this shows the importance of psychological and emotional support for patients.

If you feel you'd benefit from counselling speak to your GP about a referral or contact the British Association for Counselling & Psychotherapy (bacp.co.uk).

Talking to other people who share your symptoms and experiences may also help. Below is a list of organisations with forums and phone services that can put you in contact with others.

WHERE TO GO FOR HELP ?

• Visit Arthritis Care

• Visit Arthritis Research UK

• Visit National Rheumatoid Arthritis Society or call 0800 298 7650

Senior Section

We had an interesting meeting tonight, Kathryn bought her Wii Dance and we enjoyed doing dance sequences.

We then all made our promise.

Finishing with an interesting talk about all things feminine.

Footprints in the Sand

My favourite reading

Steven Update

Steven has seen the surgeon this morning, they have decided not to operate because the infection seems to have almost cleared up, and his valve is in good condition, his course of antibiotics finish on wednesday and on wednesday he is seeing the cardiologist to sign him off, so he could be home on Thursday, when he gets home he will have to take care for several weeks because there is a risk of a secondary infection.

Union Church Cross Stitch Kit

My latest Cross Stitch Design - Union Church, Hunstanton

Coping..................

Me and Bob have both been having difficulty coping recently, and today while i was out, Bob fell apart and had difficulty getting himself together for work, very hard.................

Pleasurewood Hills

Today there was a District Outing to Pleasurewood Hills, 2 of my Senior Section went, 1 pulled out yesterday.

The sun shone, and it was a lovely relaxing day, the girls enjoyed themselves.

Papworth Visit

After work today we collected Jude and went to visit Steven in Papworth for the first time, it was an easy journey, with no problem, finding our way round Papworth was interesting but we made it.

This was not a happy visit, Papworth is not a nice hospital, very dated, the staff are good and the food is an improvement on King's Lynn, but the environment itself was very poor and dated and didn't look very hygienic.

Other causes for concern was Stevens test result haven't been sent from King's Lynn, and won't arrive till beginning of next week, most frustrating and disorganised to say the least.

The surgeon is also not happy with the risk involved in the operation, because it is rare to replace a replacement mitral valve there is very little information available, thus the risks are quite high.  Once the results arrive and the surgeon can study them, he might be able to make an informed decision about the treatment plan, but we continue the waiting game :(

Steven has been put on a new antibiotic Teicoplanin, which believe it or not was the anitbiotic tested on the culture taken, so why wasn't that the one he was put on ugh

Teicoplanin is an antibiotic used in the prophylaxis and treatment of serious infections caused by Gram-positive bacteria, including methicillin-resistant Staphylococcus aureus and Enterococcus faecalis. It is a glycopeptide antibiotic extracted from Actinoplanes teichomyceticus, with a similar spectrum of activity to vancomycin. Its mechanism of action is to inhibit bacterial cell wall synthesis.
Teicoplanin is marketed by Sanofi-Aventis under the trade name Targocid.
Oral teicoplanin has been demonstrated to be effective in the treatment of pseudomembranous colitis and Clostridium difficile-associated diarrhoea, with comparable efficacy with vancomycin.^[1]

HUNSTANTON: Caravan owner claims to pay double tax

An article in the Lynn News, that is the same as the problem we have been having, i do know David Shaw he is a man from church and my ex yoga teachers husband.

Published on Wednesday 19 September 2012 18:00

RETIRED civil servant David Shaw claims that he is being asked to pay double tax on his holiday caravan at Hunstanton.

The 83-year-old says West Norfolk Council is pursuing him for council tax even though he is living on a holiday caravan park where he already pays for local services.
Mr Shaw said: “The council want to charge us council tax for our address but we already pay the park owners an annual fee for local authority tax, thus making us pay for the tax twice on the same address.”
As well as site fees and the local authority tax, caravan owners at Manor Park pay the park owners for utility bills, such as water, electricity and gas, as part of the site licence, he said.
As he is now retired, Mr Shaw could spend up to 11 months of the year at his caravan and does make use of it for much of that time.
He said: “There are over 200 caravans on the park and in the site contract we have to sign that we will pay the site fees and the local authority tax every year.”
Manor Park is part of the Park Resorts group, the second largest operator of caravan parks in the UK with 39 mainly seaside sites providing more than 20,500 holiday homes and touring caravan pitches.
A Park Resorts spokesman said: “Manor Park is a holiday park and our caravan owners are allowed to occupy their caravans for up to 11 months of the year for holiday and leisure purposes only.
“The caravan owners are therefore not permanent residents on the holiday park and are not required to pay local council tax.
“The terms and conditions of their individual licence to occupy a pitch on the park requires caravan owners to have a permanent address away from the park and they therefore pay council tax in their home towns.
“However, the park pays business rates and attached to the park business rates invoice each year is a schedule setting out the amount of those rates to be recharged to the caravan owners as their contribution to the provision of local services.
“If our owners are listing their caravans as a permanent residence then they are in breach of several of the terms and conditions of their pitch licence, which we take very seriously.”
A borough council spokesman said the authority was not in a position to comment at the time of going to press.

I spoke to him in Church on Sunday, and Manor Park had threatened to throw them off.

Papworth

A month = 4 weeks after being admitted to Queen Elizabeth Hospital, King's Lynn Steven was transferred by Ambulance today to Papworth Hospital, Cambridgeshire.

Steven is on Hugh Fleming Ward.

We were hoping for a TOE today, but no such luck, so still playing the waiting game.

I went Doctors............................

Bob made me an appointment to see the Doctor, i saw Dr Lake and he was very nice, i cannot fault him.

However, his comments were as predicted, weight problem, prescribed co-codamol, and is organising an Xray on both knees and left hip.  He said there is signs of arthritis in both knees but none in hip so it could be referred pain.

My prescription medication is Kapake

Kapake (co-codamol)

Main use	Active ingredient	Manufacturer
Severe pain	Paracetamol 500mg, codeine phosphate 30mg (co-codamol)	Galen

How does it work?

Kapake tablets and capsules contain two active ingredients, paracetamol and codeine phosphate. This combination of medicines is often referred to as co-codamol. (NB. Co-codamol is also available without a brand name, ie as the generic medicine.)
Paracetamol is a simple painkilling medicine used to relieve mild to moderate pain. Despite its widespread use for over 100 years, we still don't fully understand how paracetamol works to relieve pain. However, it is now thought that it works by reducing the production of prostaglandins in the brain and spinal cord.
The body produces prostaglandins in response to injury and certain diseases. One of the effects of prostaglandins is to sensitise nerve endings, causing pain (presumably to prevent us from causing further harm to the area). As paracetamol reduces the production of these nerve sensitising prostaglandins it is thought it may increase our pain threshold, so that although the cause of the pain remains, we can feel it less.
Codeine is a stronger painkiller known as an opioid. Opioid painkillers work by mimicking the action of naturally occurring pain-reducing chemicals called endorphins. Endorphins are found in the brain and spinal cord and reduce pain by combining with opioid receptors.
Codeine mimicks the action of natural endorphins by combining with the opioid receptors in the brain and spinal cord. This blocks the transmission of pain signals sent by the nerves to the brain. Therefore, even though the cause of the pain may remain, less pain is actually felt.
Kapake tablets and capsules contain 30mg of codeine, which in combination with the paracetamol, is effective at relieving severe pain.

What is it used for?

• Severe pain.

Warning!

• This medication may cause drowsiness. If affected do not drive or operate machinery. Avoid alcoholic drink.
• Do not take this medicine with any other products that contain paracetamol. Many over-the-counter painkillers and cold and flu remedies contain paracetamol. It is important to check the ingredients of any medicines you buy without a prescription before taking them in combination with this medicine. Seek further advice from your pharmacist.
• An overdose of paracetamol is dangerous and capable of causing serious damage to the liver and kidneys. You should never exceed the dose stated in the information leaflet supplied with this medicine. Immediate medical advice should be sought in the event of an overdose with this medicine, even if you feel well, because of the risk of delayed, serious liver damage.
• Alcohol increases the risk of liver damage that can occur if an overdose of paracetamol is taken. The hazards of paracetamol overdose are greater in persistant heavy drinkers and in people with alcoholic liver disease.
• If this medicine is taken regularly for long periods of time, the body can become tolerant to it and it may become less effective at relieving pain. With prolonged use, the body may also become dependent on the codeine. As a result, withdrawal symptoms such as restlessness and irritability may occur if the medicine is then stopped suddenly. If you find you need to use this medicine all the time you should consult your doctor for advice.
• Consult your doctor if your symptoms persist despite taking this medicine.
• Taking a painkiller for headaches too often or for too long can actually make the headaches worse.

Use with caution in

• Elderly people.
• Weak or debilitated people.
• Decreased kidney function.
• Decreased liver function.
• Asthma.
• Chronic obstructive pulmonary disease (COPD).
• Epilepsy.
• Underactive thyroid gland (hypothyroidism).
• Underproduction of natural steroid hormones by the adrenal glands (Addison's disease).
• Low blood pressure (hypotension).
• Narrowing of the urethra, causing difficulty passing urine.
• Enlarged prostate gland (prostatic hypertrophy).
• People at risk of bowel obstruction, eg due to constipation.
• Inflammatory bowel disease such as ulcerative colitis or Crohn's disease.
• Biliary tract disorders, eg recent surgery on the biliary tract.
• Myasthenia gravis.

Not to be used in

• Children under 12 years of age.
• Slow, shallow breathing (respiratory depression).
• People having an asthma attack.
• Alcohol intoxication (acute alcoholism).
• People with a head injury or raised pressure inside the skull (raised intracranial pressure).
• Paralysis or inactivity in the intestines that prevents material moving through the gut (paralytic ileus).

This medicine should not be used if you are allergic to one or any of its ingredients. Please inform your doctor or pharmacist if you have previously experienced such an allergy.

If you feel you have experienced an allergic reaction, stop using this medicine and inform your doctor or pharmacist immediately.

Label warnings

• Do not take more than 2 at any one time. Do not take more than 8 in 24 hours.
• Do not take this medication with any other products containing paracetamol.
• This medication may cause drowsiness. If affected do not drive or operate machinery. Avoid alcoholic drink.

Side effects

Medicines and their possible side effects can affect individual people in different ways. The following are some of the side effects that are known to be associated with this medicine. Just because a side effect is stated here does not mean that all people using this medicine will experience that or any side effect.

• Constipation.
• Nausea and vomiting.
• Dizziness.
• Lightheadedness.
• Drowsiness.
• Shortness of breath.
• Confusion.
• Mood changes.
• Difficulty in passing urine (urinary retention).
• Skin rash.
• Dry mouth.
• Slowed heart rate.
• Contraction of the pupils.

The side effects listed above may not include all of the side effects reported by the medicine's manufacturer. For more information about any other possible risks associated with this medicine, please read the information provided with the medicine or consult your doctor or pharmacist.

An interesting thing was he gave me was a copy of my MRI results from 30th May 2009.

It never mentioned Arthritis but said shows intramensical degeneration but no tear.

Meaning - You have damaged/worn, but not torn, your meniscus

In anatomy, a meniscus (from Greek μηνίσκος meniskos, "crescent"^[1]) is a crescent-shaped fibrocartilaginous structure that, in contrast to articular disks, only partly divides a joint cavity.^[2] In humans it is present in the knee, acromioclavicular, sternoclavicular, and temporomandibular joints;^[3] in other organisms they may be present in other joints (e.g., between the forearm bones of birds). A small meniscus also occurs in the radio-carpal joint.
It usually refers to either of two specific parts of cartilage of the knee: The lateral and medial menisci. Both are cartilaginous tissues that provide structural integrity to the knee when it undergoes tension and torsion. The menisci are also known as 'semi-lunar' cartilages — referring to their half-moon "C" shape — a term which has been largely dropped by the medical profession, but which led to the menisci being called knee 'cartilages' by the lay public.

It Still goes on

Yesterday Steven had 3 teeth out, be glad when that is all done.
We had Miles and Charlotte overnight.

On Sunday evening Jenny started getting terrible pain in her left knee, yesterday she stayed upstairs because she could't walk, last night Andy rang, for advice, i told him to put her on Nurofen and massage into her knee some cream, if no better this morning she needs to go to the doctor.

She went to the doctor this morning and they took a blood test and told her she had Inflammatory Arthritis, she should keep trying to move it and if the pain gets too bad keep it raised.

The inflammatory arthritis pathway

Inflammatory arthritis is a term used to describe a group of conditions which affect your immune system. This means that your body’s defence system starts attacking your own tissues instead of germs, viruses and other foreign substances, which can cause pain, stiffness and joint damage. They’re also known as autoimmune diseases. The three most common forms of inflammatory arthritis are:

• rheumatoid arthritis 
• ankylosing spondylitis 
• psoriatic arthritis 

These conditions are also called systemic diseases because they can affect your whole body. They can happen at any age.
There’s no cure for these diseases at the moment, but the outlook for those diagnosed with inflammatory arthritis is significantly better than it was 20–30 years ago. Effective treatment begins much earlier and new drugs are available, which means less joint damage, less need for surgery and fewer complications.
Inflammatory arthritis isn’t the same as osteoarthritis, which happens when the cartilage in your joint wears away.

2nd Training Day in Norwich

Today was my 2nd training day in Norwich for AgeUK Norfolk.

We started off with a very interesting training very thought provoking.

• Dementia Awareness

Dementia is Brain Failure

Think it - Say it
Want it - Take it
See it - Do it

• Moving and Handling
• Wheelchair Using
• Professional Boundaries 

On and on it goes

As i wasn't going to the hospital tonight, i decided to go to church meeting, just as i was about to leave, jenny rang, she had iliana as i couldn't do my usual thursday stint.  And Tracy rang to say a friend had gone into labour and she was going with her.  So Bob collected Iliana for us to have her overnight.

Well, when i put Iliana bed, i gave her a teddy, but she was petrified of it, so after i took it off her i left her she cried for about 2 minutes and went to sleep that was most satisfactory.

Steven Update

Bob has took Jude to the hospital today because of my training, it looks like Steven will be going to Papworth on the 19th September, he is down, fed up and depressed and one of the reasons is that the hospital is not communicating with him.

Training Day in Norwich

Today i attended a training day in Norwich, for AgeUK Norfolk, during my probationery period.

• Safeguarding Vulnerable Adults (We will later get a certificate for this

 Which included Abuse - Abuse is a Violation of Rights
including the following forms of Abuse
Physical
Emotional
Sexual
Neglect
Financial
Verbal
Discrimination

And can be

Anyone over 18
Anyone in need of some type of community care
Anyone unable to protect themselves from harm or exploitation

Abuse can be

Deliberate
Spontaneous
Unintentional

Do not ever Assume

Ass U Me

• Health and Safety 

Including

Handwashing
Personal Safety
Loneworking

P.E.T
People - who are you likely to meet
Environment - Where are you working
Task - What are you doing

P.L.A.N
Plan
Looking Confident
Avoid Risk
Never Assume nothing will happen to you

The Bermondsey Grail by Mary Cade

Last night i finished this book, it was ok, but very long winded and quite disappointing.

Adelaide is an unlikely heroine, a middle aged woman without any martial art skills, the ability to speak Aramaic or use a gun, whose greatest talents lie in dreaming and her love of music. Arriving at her much disliked workplace one dark winter morning she is swept up by a supernatural river and brought into contact with the ghost of a drowned young man. So begins the strange adventure of the Bermondsey Grail in which past events break through into contemporary London life, creating a new and dangerous reality for Adelaide. She and her two young companions, Joe and Imogen, race to outwit rival Grail seekers, their actions interweaving with those of the mysterious past inhabitants of Bermondsey. Legend, love, magic and twenty first century office procedures combine to bring the story to a thrilling conclusion.

Disappointing Day

Steven had hoped to get out of hospital to surprise Jude by going to Pizza Hut tonight, but Dr Kumar wouldn't agree so it didn't happen.

Steven was very disappointed and depressed tonight, he is very anxious about the coming days and weeks.