My Meals

Meal	Food	Qty	Calories	Total
Cheese Salad Sandwich	Bread Low Fat Cheese Salad Mayonnaise	2 100g 1tbsp	156 65 15 40	276
Chicken Salad Sandwich	Bread Chicken Breast Salad Mayonnaise	2 1tbsp	156 70 15 40	281
Egg Salad Sandwich	Bread Egg Salad Mayonnaise	2 1 1 tbsp	156 84 15 40	295
Ham Salad Sandwich	Bread Ham Salad Mayonnaise	2 1 15 1 tbsp	156 37 15 40	245
Fruit Loaf	Fruit Loaf Marmalade	2 ½ tbs	140 21	161
Special K	Special K Skimmed Milk	1 cup 1 cup	92 50	189
Porridge	Oats Skimmed Milk		100 50	150
Jacket Potato Meal	Baked Potato Baked Beans Cheese	1 100 g 100g	272 146 65	483
Roast Chicken Dinner	Chicken Roast Potatoes Yorkshire Pud Stuffing Gravy Vegetables	100g	70 149 62 25 25 42	373
Roast Pork Dinner	Roast Pork Roast Potatoes Yorkshire Pud Stuffing Gravy Vegetables	100g	185 149 62 25 25 90	488