Health and Wellbeing

Saw this on Twitter interesting................

Improving the health and wellbeing of people in the borough is important to us.

Do Something Different

Do you want to make changes in your life? We are offering the opportunity for members of the public to sign up for the highly successful Do Something Different programme. The programme is designed to help and encourage you to make small changes in your life which make a big difference in your overall health and wellbeing. It will help you:

• become more active and stick to it
• be a healthier weight
• get out of a rut that depresses you
• have a better relationship
• be happier in yourself and with life

Making changes is not easy for anyone. Change is a difficult and much misunderstood process but it can be a lot easier than you think! By making small changes in your daily life and changing some habits, bit by bit, you can take charge of your destiny and become a happier and healthier person.

Do Something Different programmes are different, exciting and a lot of fun! Just a series of simple steps that will gradually transform your life, health and well-being and bring about lasting behavioural change.

All our programmes are designed to be:

• Fun
• Personally developing for each Do-er
• Do-able in only 7-weeks
• Great value for money

The Do Something Different programme is tailored to your specific needs of becoming a healthier and happier person. It is designed to help you to take small steps in a new direction by giving you a small daily ‘Do’ to complete.

Available Courses

Each course costs £35 per person and each participant must be aged 16 or over.

Healthy Weight/Happy Life
To register for the programme, please e-mail contact@west-norfolk.gov.uk or telephone 01553 616200.

http://www.west-norfolk.gov.uk/default.aspx?page=26686

http://www.kingslynnonline.com/2012/12/take-control-of-your-life-in-the-new-year-do-something-different#.UORzz1IuSL0.twitter