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Wednesday, 28 November 2012

At long last an improvement

Recently my pain has improved and i feel much better, the recent changes i have made are:-



Vitamin D
Apple Cider Vinegar


taken every morning in conjunction with my other supplements which are below:-
Soluable Vitamin C
Multivitamins
Glucomsomine Sulphate
Cod Liver Oil


My prescribed medication

Naproxen 500mg

I was supposed to take this 2 twice a day, but i am taking 2 once a day, as i feel that is sufficient.

And Copper Insoles.

The question is is it one of the above or a combination of above.................

The Doctor also prescribed me 

Co Codamol (30mg/500mg)

To take as and when needed but since i have been taking the above, i have not needed to take them.

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