Regular walking is good exercise and sociable.
Don't force children to walk if they really don't want to - you might put them off for good.
Prepare fun activities before you set out
Make a list of natural things to pick up/spot on the walk (feathers, cones, animals)
Hide treasure before the walk.
Make Maps
Have some masks and fancy dress ready so the kids can 'play act' during your stroll.
Pack some treats to eat and drink along the way
Let them take a friend or join forces with another family.
Pick interesting and varied terrain for clambering and running wild.
Comfort
Be prepared to cut the walk short and praise special efforts or achievements.
A good pace is 1.5mph.
Ensure they have comfortable clothes and shoes, and carry extra layers with them.
Take waterproofs and wellies.
Give them a small rucksack to pack, carry and stash the 'treasures'
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