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Sunday 14 August 2011

Day 7 (Sunday) ~ Christian Fitness Program

Bible Reading: Matthew chapter 27 through Mark chapter 3

My Scripture for today: “A leper came…saying to Him, ‘If You are willing, You can
make me clean.’ Then Jesus, moved with compassion, stretched out His hand and
touched him, and said to him, ‘I am willing; be cleansed’” (Mark 1:40, 41).

What does it mean? We are told in Hebrews 13:8 that “Jesus Christ is the same
yesterday, today and forever.” If He was willing to act on the Word of God 2,000 years
ago, He is still willing today. Jesus specialized in doing the impossible—because with
God nothing is impossible! He is still willing to save, heal and deliver all who ask in faith.
If you wonder whether your faith is strong enough, realize God has already given
you the faith that you need. The faith you have can be strengthened by reading,
speaking and hearing the Word of God. Then take action on the Word of God that you
know and your faith “muscles” will grow!

Jesus is moved with compassion toward us and through us to others. Notice He
stretched out His hand to touch the leper before He said anything. We are His hands
here on earth. Even if we don’t know what to say to someone who’s hurting, we can
stretch out our hand to them and the Lord will give us the words to say.
It is His desire to touch you with His love, grace, and power right now. Whatever
you have been asking the Lord about or standing in faith believing, realize His hand is
stretched out to touch you right now. He is speaking to you today, “I am willing. Be
cleansed.”

Today I proclaim (say aloud): I praise the Lord that He is willing and able to
perform His Word in my life. I humble myself under the mighty outstretched hand of
God, that He may exalt me in due time, casting all my care upon Him, for He cares for
me.”15 (Praise the Lord for who He is and for bringing to pass His promises in your life.)

What is the Lord saying to me in this scripture?

I start the day with a clean slate

I start the day with a clean heart

Prayer: I pray for the leaders of our nation and those in authority. I pray for the
peace of Jerusalem and for the safety and effectiveness of our military at home and
overseas. I now lift up the needs of my family and friends

I offer up my personal prayers today. Lord, I pray for Your help and guidance in
these areas

Jesus said, “Whatever things you ask when you pray, believe that you receive
them, and you will have them.” I believe I receive the answer to my prayers now. Thank
You, Father!

My Food Plan I commit to today:

Breakfast,
Porridge, orange juice

Snack,

Lunch,
Chicken, new pots, veg, gravy and apple pie and custard

Snack,

Dinner
Banana Custard
Chocolate
Special K

Tummy Curfew: I commit to stop eating by 3 hrs. before bedtime.

My Exercise Plan I commit to today: 20 min praise moves, 6650 steps

My Top Three Goals this Year Are:

Three Things I commit to do today:

I commit my day to the Lord. Lord, I commit my day and my life to You. I thank
You that You are willing and able to watch over everything I entrust to You. I am so
grateful my life is in Your hands.

Reflections on the day- managed ok till tea, i burnt my tea der aren't i silly then made do, oh well tomorrows another day

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